Weigh In record (no journal entry) for 15 August 2015
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81 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 58.60g | Prot: 49.90g | Carbs: 312.40g.
Breakfast: Nestlé Galletas Fitness Salvado De Trigo, Cocalan Miel de Palma, Nestlé Jalea, Herbalife Batido, Svelty Leche Descremada en Polvo, Herbalife Té y Hierbas Instantáneo. Lunch: McKay Triton Chocolate, Starbucks Panini Jamón & Queso, Fanta Fanta. more...
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Losing 1.8 kg a Week
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Christian Bahir Samir's Weight History
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