Weigh In record (no journal entry) for 15 August 2024
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.68g | Prot: 31.09g | Carbs: 135.44g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Dollar General Dark Chocolate, Luzianne Sweetened Iced Tea, Red Tomatoes , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Trader Joe's Premium Salmon Patties. Snacks/Other: Dollar General Dark Chocolate, Luzianne Sweetened Iced Tea. more...
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Losing 0.1 kg a Week
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edickinson.ed's Weight History
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