Weigh In record (no journal entry) for 15 August 2024
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.43g | Prot: 95.92g | Carbs: 129.18g.
Breakfast: Pure Protein Chocolate Peanut Caramel. Lunch: Lounsbury Tartar Sauce , Watermelon , Gay Lea Low Fat Sour Cream, Sweet Potato , Salmon. Dinner: Smucker's No Sugar Added Wild Blueberry, Liberte 2% Greek Yogurt, Avocados , Dempster's Maple French Toast Bagel, Egg. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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