Weigh In record (no journal entry) for 15 August 2015
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112.9 kg
Lost so far: 22.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 69.61g | Prot: 149.06g | Carbs: 330.49g.
Breakfast: Tri Top Sirup Himbeere. Lunch: Kaufland Tomaten Ketchup Light, Tomaten, Putenland Puten-Minifilet, Bonduelle Frischer Saison-Salat, Poco Loco Wrap. Dinner: Wassermelone, Kaufland Tomaten Ketchup Light, K-Classic Junge Erbsen mit Möhrchen, K-Classic Champignons, Tomaten. Snacks/Other: K-Classic Sauerkirschen, K-Classic Bourbon-Vanille Eis, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett, Speiseeis, Tri Top Sirup Pfirsich-Maracuja, Tri Top Sirup Himbeere. more...
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4056 kcal
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Exercise:
Grocery Shopping - 5 minutes, Gym - 2 hours, Driving - 1 hour and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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autochef's Weight History
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