Weigh In record (no journal entry) for 15 August 2024
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 95.25g | Prot: 106.16g | Carbs: 175.44g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: Italian Salad Dressing , Mixed Salad Greens, No Name Mixed Vegetables, Orange Chicken. Dinner: Beef and Rice (Mixture), Panda Express Mushroom Chicken, Orange Chicken, No Name Mixed Vegetables. more...
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Losing 3.2 kg a Week
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obrotherracing's Weight History
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