Weigh In record (no journal entry) for 15 August 2024
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50.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 115.21g | Prot: 97.83g | Carbs: 30.45g.
Breakfast: AH Biologische Volle Kwark, Gekookt Ei, Dr. Oetker Vanillesuiker, AH Biologisch Verse Slagroom. Lunch: AH Roombrie 60+, AH Rosbief. Dinner: Beemster Extra Oud, AH Haring. Snacks/Other: Gwoon Mini Choco's Mix, Delicata Puur Chocolade 85%. more...
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Losing 0.1 kg a Week
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Laurierdrop's Weight History
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