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since I made a glass of water a day with 2 spoons of ground chia seeds and a little lemon juice, it helped me loosen up, fill me up and lose 3.4 lbs 😌
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46.4 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.00g | Prot: 44.00g | Carbs: 130.00g.
Breakfast: Healthy Choice Gourmet Steamers Thai Curry Chicken, International Delight Irish Creme Coffee Whitener , Tim Hortons Decaf Coffee - Small. Lunch: Valentine Hot-Dog Vapeur Tout Garni. Dinner: Bob's Red Mill Chia Seed 13g. Snacks/Other: Ilios Choco Biscuit. more...
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Losing 2.5 kg a Week
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