Patrick ribeiro83's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

87.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1190 kcal

Fat: 27.58g | Prot: 105.04g | Carbs: 123.14g. Breakfast: Activia Iogurte de Morango, Nescau Achocolatado em Pó, Pão Branco Torrado. Lunch: MID Suco Mid, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...

2564 kcal

Exercise: Crossfit - 45 minutes, Driving - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Patrick ribeiro83's Weight History

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Patrick ribeiro83's Journal, 15 Aug 15

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Patrick ribeiro83's Weight History