didosya's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

75.5 kg Lost so far: 5.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1065 kcal

Fat: 42.56g | Prot: 150.31g | Carbs: 10.90g. Breakfast: الجرجير, سمك بوري. Dinner: السمن (العادي, 80% دهون مع الملح, علبة), شوربة الدجاج. more...

2236 kcal

Exercise: Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

4 Supporters Support

Comments

عاش تبارك الله، 👏👏👏💪💪💪

16 Aug 24 by member: Om habiba2020

بسم الله ماشاء الله 👏👏💪🌹

16 Aug 24 by member: Norhan Fathy Yassen


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didosya's Journal, 15 Aug 24

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