Weigh In record (no journal entry) for 15 August 2024
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.91g | Prot: 98.20g | Carbs: 81.43g.
Breakfast: Beurre, Café au Lait Candia, Pain 100% de Blé Entier. Lunch: Amira Cheddar, Camembert, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf, Poulet Grillé. Dinner: Melsoka Djadati ملسوقة جداتي Feuille de Brick , Fait Maison Soupe de Lentilles, Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Pain 100% de Blé Entier, Café au Lait Candia, Oeuf Dur. more...
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2095 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Sabrina Abd's Weight History
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