Weigh In record (no journal entry) for 14 August 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 21.73g | Prot: 26.13g | Carbs: 26.45g.
Breakfast: Parmalat Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Marmite Marmite. Elevenses: Tea with Milk. more...
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Losing 2.1 kg a Week
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