Weigh In record (no journal entry) for 15 August 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 11.86g | Prot: 19.57g | Carbs: 42.29g.
Lunch: Tomatoes, Lancewood Full Cream Processed Cheddar Cheese Slices, Albany Ultima Kilojoule Controlled Brown Bread, Sliced Ham. more...
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Losing 4.2 kg a Week
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