chnyalcin's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

98.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1737 kcal

Fat: 69.72g | Prot: 189.56g | Carbs: 73.96g. Breakfast: Big Joy Big Whey Classic. Lunch: Seed'n Grains %100 Pirinç Patlağı, Yayla Haşlanmış Maş Fasulyesi, Antrikot, Dardanel Levrek Çorba. Dinner: Pirinç Lapası, Antrikot. more...

3037 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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chnyalcin's Weight History

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chnyalcin's Journal, 15 Aug 24

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chnyalcin's Weight History