Weigh In record (no journal entry) for 15 August 2024
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.61g | Prot: 94.51g | Carbs: 131.97g.
Breakfast: Dr. Oetker High Protein Coffee Drink. Lunch: Lahmacun. Dinner: Rührei (Ganz, Gekocht), Chicken Nuggets, Penny Markt Gouda, Genuss Pur Kasseler, Lätta Halbfettmargarine, Roggenbrötchen. Snacks/Other: Danone Yopro Erdnussbutter Banane. more...
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Losing 3.5 kg a Week
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Kiki1392's Weight History
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