Weigh In record (no journal entry) for 15 August 2024
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99 kg
Lost so far: 51 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.03g | Prot: 33.00g | Carbs: 48.60g.
Breakfast: Meal Quick Coffee & Milk Caffé Latte High Protein, Saint Albray Saint Albray, Bettine Ziegenfrischkäsezubereitung mit Honig, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Gut Drei Eichen Koch-Hinterschinken, Roi De Trefle Ziegen-Weichkäse, Goldähren Volles Korn Dunkel. more...
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Losing 0.4 kg a Week
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ChrisHUN's Weight History
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