Weigh In record (no journal entry) for 15 August 2024
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124.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 107.65g | Prot: 96.93g | Carbs: 330.64g.
Breakfast: Peach, Croissant. Lunch: Germany doner kebab. Dinner: Shrimp Spring Roll, Peanuts , White Rice. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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