Weigh In record (no journal entry) for 15 August 2024
|
61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 60.85g | Prot: 74.26g | Carbs: 137.14g.
Breakfast: Blaubeeren, K-Bio Haferkleie, Wehle Collagen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Leinsamen, Milch 1,5%, Getrocknete Kürbiskerne. Lunch: Apfelmus ungesüßt, Landliebe Rahm Joghurt Mild 10% Fett, Ja! Milchreis (Gekocht). Dinner: Purland Hackepeter, Harzer Harzer Käse, Dulano Sülzwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|