Weigh In record (no journal entry) for 15 August 2024
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 87.65g | Prot: 85.07g | Carbs: 221.60g.
Breakfast: Honig, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Butter Toast, Spiegelei, Dolce Gusto Flat White, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Lunch: Exquisa Fitline Frischkäse 0,2%, Pizzaschnecke, Zucchinipuffer. Dinner: Honig, Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen, Zucker, Himbeeren, Zucchinipuffer, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Snacks/Other: MSDM Goldband Selar, Storck Knoppers Milch, Halva. more...
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Losing 0.4 kg a Week
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