Weigh In record (no journal entry) for 15 August 2024
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 52.99g | Prot: 170.69g | Carbs: 111.17g.
Lunch: Milbona High Protein Pudding Karamell, Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Haselnuss-Schnitte, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, IronMaxx Protein 30 Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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