Weigh In record (no journal entry) for 15 August 2015
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 70.46g | Prot: 73.99g | Carbs: 138.41g.
Breakfast: Himbeeren, Magerquark, Erdbeeren, Kaffee mit Milch, Langnese Flotte Biene Wildblütenhonig, Edeka Kürbiskerne. Lunch: Milbona Emmentaler Gerieben, Olivenöl, Schlagsahne, Champignons, Rote Paprika, Frikadelle, Kartoffeln. Dinner: Tomatenmark, Tomaten, Senf, Fol Epi Classic, Alnatura Sommersalami, Deli Reform Das Original, Lidl Weltmeisterbrot. Snacks/Other: Kinder Schoko-Bons, Schmandkuchen. more...
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2398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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kati1607's Weight History
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