Weigh In record (no journal entry) for 15 August 2024
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 70.83g | Prot: 101.21g | Carbs: 196.95g.
Breakfast: Emmi Milch, Farmer Flakes Schokolade. Lunch: Riggano Pizza Prosciutto. Dinner: Gekochtes Ei, Coop Qualité & Prix High Protein Choco Drink. Snacks/Other: Heidelbeeren. more...
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Gaining 3.5 kg a Week
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