Weigh In record (no journal entry) for 15 August 2015
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69.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 3.65g | Prot: 13.17g | Carbs: 41.78g.
Breakfast: Компас Здоровья Льняная Мука, Здравушка Кефир Био 1%, Good Food Чернослив, Курага, Сибирские Отруби с Брусникой, Nordic Хлопья 5 Видов Зерновых. more...
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steady weight
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Belkarus's Weight History
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