Weigh In record (no journal entry) for 14 August 2024
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.19g | Prot: 80.04g | Carbs: 113.30g.
Breakfast: MIHONG 高效乳清蛋白-紫米紅豆, 義美 無糖豆奶, Zespri 黃金奇異果. Lunch: 萬歲牌 綜合纖果, 萬家香 醬油膏, Costco 玉米筍, 大漢 涼拌豆腐, 四季豆. Dinner: MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白. Snacks/Other: 萬歲牌 堅果補給隨行包, 全聯 栗香地瓜. more...
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Losing 2.5 kg a Week
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