Weigh In record (no journal entry) for 15 August 2024
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51.5 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 27.44g | Prot: 122.83g | Carbs: 130.93g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milch 1,5%, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: Corny Free Schoko, Ironmaxx Protein Riegel. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, Ener Bio Linsen Waffeln, Harzer Harzer Käse. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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