Weigh In record (no journal entry) for 14 August 2024
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 93.30g | Prot: 224.17g | Carbs: 171.49g.
Breakfast: Iansa Azúcar Rubia, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Soprole Leche Semidescremada Protein+ Chocolate. Lunch: Apio, Espinacas, Porotos Verdes, Tomates, Patatas Cocidas, Super Cerdo Costillar Deshuesado. Dinner: Genasol Colageno 100% Hidrolizado Q10 Beauty, Almendras, Wild Protein Barra de Proteína Chocolate , Lider Salame Ahumado. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Manzana, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Leche Semidescremada Protein+ Chocolate. more...
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3889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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robdiazbel's Weight History
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