ÜmitDeniz's Journal, 15 Aug 15

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84.3 kg Lost so far: 1.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:
1677 kcal Fat: 93.84g | Prot: 42.47g | Carbs: 185.80g.   Breakfast: İncir. Dinner: Patlıcan Musakka, Pirinç Pilavı. Snacks/Other: Dondurma Külahı, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
Losing 0.7 kg a Week

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ÜmitDeniz's Weight History


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