Weigh In record (no journal entry) for 13 August 2024
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74.7 kg
Lost so far: 16.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.39g | Prot: 110.30g | Carbs: 96.35g.
Breakfast: Almased Almased mit Wasser. Lunch: Champignons, Olivenöl, Zwiebeln, Gut & Günstig Hänchenbrust Filetstücke Klassik, REWE Blattspinat. Afternoon Tea: Almased Almased mit Wasser. Dinner: Kraft Miracle Whip Balance, Gekochtes Ei, Ener Bio Linsen Waffeln, Feinkost Dittmann Deutscher Caviar. Snacks/Other: funny-frisch Linsenchips Tandoori Masala Style, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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