Weigh In record (no journal entry) for 14 August 2024
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.54g | Prot: 37.78g | Carbs: 146.19g.
Lunch: Yeşil Elma, Etli Türlü, Tavuklu Arpa Şehriye Çorbası. Dinner: Islak Kek, Köy Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Starbucks Caffè Americano (Tall). more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adile1916's Weight History
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