Weigh In record (no journal entry) for 11 January 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1017 kcal
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Fat: 38.12g | Prot: 67.56g | Carbs: 104.95g.
Breakfast: Coffee with Milk, Granola, Plain Yoghurt (Lowfat) . Lunch: Woolworths Cheddar Cheese 2 Months Matured, Cucumber (with Peel) , Checkers Beetroot Grated, Chicken Liver (Simmered, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bean Soup (Home Recipe). Snacks/Other: Coffee with Milk, Tea with Lemon, Cheese Crackers (Low Sodium) . more...
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