queengam27's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

86.1 kg Lost so far: 13.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

813 kcal

Fat: 39.24g | Prot: 44.79g | Carbs: 69.13g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Clear American Black Cherry Sparkling Water. Lunch: Mac's Snacks Chicharrones, Apple Beer Apple Beer. Dinner: Macaroni or Pasta Salad with Tuna and Egg, Roasted Broiled or Baked Chicken Wing, Corn, Wyler's Light Singles to Go. more...

2224 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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queengam27's Journal, 14 Aug 24

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queengam27's Weight History