Weigh In record (no journal entry) for 14 August 2024
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 49.10g | Prot: 68.46g | Carbs: 139.51g.
Breakfast: Duck (Skin Not Eaten), Cooked Lentils. Lunch: Soft Drink, Meatless Pasta with Tomato Sauce, Cooked Vegetables, Meat, Duck (Skin Not Eaten). Dinner: Olives, Whole Milk, Vermicelli. Snacks/Other: Oil Popped White Popcorn , Bananas . more...
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Losing 4.9 kg a Week
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Bahya Morsi's Weight History
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