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Ich wünsche Euch einen schönen Abend 😊
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93.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 12.18g | Prot: 82.18g | Carbs: 28.41g.
Breakfast: Lidl Protein Bar. Lunch: Milch 1,5%, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Edeka Suppengemüse, Knorr Gemüsebrühe, Rindergulasch, Möhren, Bonduelle Kichererbsen . Snacks/Other: Quäse Protein. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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