Aleks8119's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

111.2 kg Lost so far: 11.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

2303 kcal

Fat: 105.25g | Prot: 146.44g | Carbs: 188.53g. Breakfast: Tonfisksallad, Vitt Ris (Långkornigt, Kokt). Lunch: Tonfisksallad. Dinner: Tonfisksallad. Snacks/Other: Vitt Ris (Långkornigt, Kokt). more...

2791 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 21 hours and 30 minutes. more...

Losing 6.7 kg a Week

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Aleks8119's Journal, 14 Aug 24

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Aleks8119's Weight History