Weigh In record (no journal entry) for 14 August 2024
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 137.93g | Prot: 126.51g | Carbs: 179.63g.
Lunch: Kirkland Signature Walnuts, Iogo Creamy Vanilla Yogurt, Kirkland Signature Whole Almonds, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Villaggio Sausage Buns, Cherry Tomatoes, Compliments Whole Baby Carrots, Mustard, Lean Ground Beef, Kirkland Signature Mild Italian Sausage, Ketchup. Snacks/Other: Pink Lady Apples, Werther's Original Caramel Apple Soft Caramels. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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