Weigh In record (no journal entry) for 14 August 2015
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 9.85g | Prot: 21.72g | Carbs: 36.91g.
Breakfast: Maçã Verde. Lunch: Maçã Verde, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.6 kg a Week
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armando.junior's Weight History
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