Weigh In record (no journal entry) for 14 August 2024
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 126.28g | Prot: 96.26g | Carbs: 262.51g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Wholemeal Bread, Tea with Milk and Sugar, Bananas . Lunch: Pringles Original (30g), Tesco BLT Sandwich, Burton's Wagon Wheels. Dinner: Tesco Mixed Leaf Salad, Tesco Balsamic Glaze, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Sea Bass. Snacks/Other: Lidl Dry Roasted Peanuts, Chardonnay Wine. more...
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Losing 1.0 kg a Week
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graceyjason's Weight History
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