Weigh In record (no journal entry) for 14 August 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.64g | Prot: 79.96g | Carbs: 131.85g.
Breakfast: A Mein Sonnenblumen-Brot klein, Hofmaier Putenbrust Hauchfein, Grüne Paprika, Milram Frühlingsquark. Lunch: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Gazi Kashkaval Schnittkäse, Süßkartoffel, Rote Salsa. Dinner: Hofmaier Putenbrust Hauchfein, Grüne Paprika, A Mein Sonnenblumen-Brot klein, Milram Frühlingsquark. Snacks/Other: Obstquark, Koro Drogerie Schwarze Sojabohnen Geröstet und Gesalzen. more...
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Gaining 1.4 kg a Week
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