Weigh In record (no journal entry) for 09 August 2024
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47.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 52.05g | Prot: 95.00g | Carbs: 83.41g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 波蘭香腸, 瓜瓜園 冰烤地瓜, 煎雞蛋, 義美 古早傳統豆乾(五香滷汁), 四季豆, 煮熟的蘑菇（烹飪中加油）, 櫛瓜, 煮熟的紅蘿蔔, 高麗菜. Afternoon Tea: Lindt 90%巧克力. Dinner: 所長茶葉蛋 辛味茶葉蛋, 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 21世紀 剝皮辣椒雞胸肉. more...
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Losing 1.1 kg a Week
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