Weigh In record (no journal entry) for 10 August 2024
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47.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 48.38g | Prot: 76.79g | Carbs: 79.57g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 燒菓子. Lunch: Feodora 75%巧克力, 油炸玉米餅, Costco 鮭魚卵, 涼拌黃瓜, 玉美 高麗菜絲, 龍鬚菜, 甜不辣, 中華 中華超嫩豆腐, 桂冠 沙拉, 炒花菜, Surewin 厚燒玉子, 炒紅蘿蔔, 油炸魚柳. Afternoon Tea: 燒菓子, 巴斯克乳酪蛋糕. Dinner: No Brand 韓國海苔, 桂冠 沙拉, 涼拌黃瓜, 玉美 高麗菜絲, 龍鬚菜, 味噌湯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 0.7 kg a Week
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