Weigh In record (no journal entry) for 11 August 2024
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48.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.24g | Prot: 62.15g | Carbs: 127.34g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 盛香珍 無調味堅果, 賀寶芙 優質蛋白粉. Lunch: Boske 鄉村酸種麵包, 冧酒, 海綿蛋糕, 盛香珍 白桃果凍, 依蕾特 草莓雪酪, 總統牌 鮮奶油, 馬卡龍, 水蜜桃. Dinner: 地瓜球, 鹹水雞, 原禾軒 鹹水雞蔬食盒, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. more...
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Gaining 4.6 kg a Week
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