Weigh In record (no journal entry) for 12 August 2024
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47.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 50.04g | Prot: 88.56g | Carbs: 98.36g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉, Boske 起司酸種麵包. Lunch: 骨頭湯, 排骨湯, 雞油, 野人舒食 熟玉米筍, Boske 起司酸種麵包, 炒雞蛋, 韭菜花. Dinner: Subway 嫩雞沙拉捲餅, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. more...
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Losing 5.3 kg a Week
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