Weigh In record (no journal entry) for 13 August 2024
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47.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 51.37g | Prot: 100.04g | Carbs: 68.54g.
Breakfast: 信的店 原味巴斯克乳酪蛋糕, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: Costco 豬梅花火鍋肉片, 家樂福 涼拌牛蒡絲, 7-11 紫米十穀飯, 娃娃菜, 協發行 海帶絲, 野人舒食 熟玉米筍, 涼拌黑木耳, 清炒蝦仁, 7-11 水煮蛋. Afternoon Tea: HBAF 辣味杏仁果, Myprotein 緩釋酪蛋白粉. Dinner: 全家 地瓜雞胸沙拉, 7-11 水煮蛋, Costco 豬梅花火鍋肉片. more...
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Losing 1.4 kg a Week
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