Weigh In record (no journal entry) for 14 August 2024
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.67g | Prot: 164.91g | Carbs: 109.32g.
Lunch: Milbona High Protein Grießpudding Zimt, Hähnchenbrustfilet. Dinner: IronMaxx Protein Bar 30 Erdnuss Geschmack, Wellmix Proteinriegel Black & White Cookie Flavour, WellMix Deluxe Peanut Caramel, IronMaxx Protein 30 Cookies & Cream, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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