Weigh In record (no journal entry) for 14 August 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 96.22g | Prot: 165.58g | Carbs: 233.25g.
Breakfast: Latte Macchiato, Emmi Milch, Farmer Flakes Schokolade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Aldi Suisse Pouletschenkel-Steak. Dinner: Coop Sandwichtoast, Gekochtes Ei, Coop Naturafarm Hinterschinken, Coop Qualité & Prix Pouletflügel Classic. Snacks/Other: Chiefs Protein Pudding Caramel City, Apfel. more...
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2392 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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