Weigh In record (no journal entry) for 10 August 2024
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.12g | Prot: 83.75g | Carbs: 101.62g.
Lunch: Jumbo Camarones, Muslos de Pollo (Asados o Cocidos), Kimchi, Huevo, Verduras Salteadas, Arroz Blanco. Dinner: Caldo de Carne, Aceite de Oliva, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Castaño Pan Molde Integral, Unimarc Media Palta. more...
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Gaining 1.8 kg a Week
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