Weigh In record (no journal entry) for 14 August 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.14g | Prot: 117.48g | Carbs: 109.78g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: DM Sportness Protein Riegel 50% Fudgy-Brownie, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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