Weigh In record (no journal entry) for 13 August 2024
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 36.80g | Prot: 77.80g | Carbs: 93.66g.
Breakfast: zespri 綠奇異果, MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果, 義美 無糖豆奶. Lunch: 味噌湯, Costco 玉米筍, 大漢 涼拌豆腐. Dinner: MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白. Snacks/Other: 聯華食品 萬歲牌減糖日記, 全聯 栗香地瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|