Weigh In record (no journal entry) for 14 August 2015
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.21g | Prot: 88.62g | Carbs: 156.58g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popsicle. Dinner: Fresh Express Baby Spinach, Vinaigrette Dressing, Signature Cafe Apple Harvest Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Maker's Mark Bourbon Whiskey. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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