Weigh In record (no journal entry) for 14 August 2024
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.54g | Prot: 111.21g | Carbs: 133.59g.
Lunch: Zott 特濃乾酪切片, 虎尾鎮農會 原味顆粒花生醬, Purest 法式老麵帕里尼, Costco 酪梨油, Costco 黑松露菌菇醬, 雞蛋（整個）, 酪梨, 陶板屋 原粒胡麻醬, 萵苣, 全聯 玉米筍, 全聯 黑蠔菇, 爭鮮 甜玉米粒. Dinner: Purest 嫩雞胸（奶油南瓜）, 竹筍, 水蓮, 劍旗魚, 豆干, 白飯, Costco 酪梨油, 高麗菜, 滷雞腿. Snacks/Other: 福樂 自然零原味優酪, 維他露 每朝健康無糖紅茶, 瑞穗 瑞穗低脂鮮乳. more...
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2600 kcal
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Exercise:
Treadmill - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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