Weigh In record (no journal entry) for 13 August 2024
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65 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.39g | Prot: 68.04g | Carbs: 75.31g.
Lunch: Nestle Coffee with A Lot 1% Milk . Dinner: Gala Apples, Raspberries, Blueberries, Peaches, Celery, Salmon, Broccoli, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.8 kg a Week
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Nana_Momo's Weight History
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